Episode 14: Merry Yet Melancholy - Holiday Blues Are Real

Join host Nicholas O. Biasotto, DO, as he sits down with the esteemed Carol A. Tavani, MD, MS, DLFAPA, renowned neuropsychiatrist, Executive Director of Christiana Psychiatric Services, and past President of the Medical Society of Delaware. A graduate of Jefferson Medical College, Dr. Tavani brings decades of expertise to a heartfelt and insightful conversation about mental health during the holiday season.

The holidays aren’t always merry and bright. For many, this time of year is marked by the “holiday blues,” a complex mix of emotional challenges stemming from loneliness, loss, and unmet expectations. With shorter days, limited sunlight, and a decrease in outdoor activities, the winter months can also bring about biologic changes, including fatigue, mood shifts, and cravings. Dr. Tavani shares her expert perspective on the symptoms of the winter blues—why they occur and how they affect millions of Americans.

In this thought-provoking discussion, you’ll learn actionable tips to improve symptoms and hear a candid exploration of the broader state of mental health care in the U.S. Don’t miss this essential conversation, designed to inform, inspire, and shine a light on the realities of mental well-being during the most reflective time of the year.