Episode 4 - Understanding Obesity: Health Impacts, Weight Loss Strategies & Eating with Shalini Shah, MD, MPH, ABOM, dipABLM

Dr. Shalini Shah, MD, MPH, ABOM, dipABLM, explores the intricate nature of obesity and its profound effects on one's well-being. In this segment, she offers a thorough examination of how obesity is diagnosed in individuals, as well as the severe health issues and shorter lifespan linked to it. Dr. Shah presents key tactics for altering behaviors to attain lasting weight loss and delves into the psychological components of managing weight. Furthermore, she assesses the wide array of dietary plans on the market today, providing audience members with valuable perspectives and practical guidance for embracing a healthier way of life. Don't miss out on this enlightening conversation that has the potential to revolutionize your approach to health and wellness.